Tennis is a fantastic sport that you can play that maximizes the use of all your body’s muscles and joints. Though you may not be a rockstar on the tennis court like Roger Federer or Serena Williams, you’re still doing the same movements and putting stress on similar body parts. Thankfully, we’ve got chiropractors who can help you when something goes wrong, especially with tennis elbow pain. When you play tennis, you require your body to make large movements with maximum effort, ultimately leading to injuries and strains if you don’t do them correctly. Most injuries are often caused by poor form and not enough dynamic stretching. A common tennis injury that you can sustain is tennis elbow. And if you experience this, you should head to your chiropractor immediately. Before getting any treatment, it pays to know what the sports injury is and what you should. Here’s everything you need to know about tennis elbow: Tennis Elbow
Tennis elbow affects the tendons and muscles in your forearms that extend towards your wrist and fingers, causing inflammation. This type of injury is a repetitive strain that can result in numerous symptoms and could come gradually.
When you continue to play and not address your injury, you may experience the following symptoms:
What worsens tennis elbow pain?Because we use our arms quite often, you don’t necessarily have to play tennis to get tennis elbow. When you do repetitive movements that involve gripping, you can put you at risk of experiencing tennis elbow symptoms. Some activities that worsen your injury are the following:
Tennis elbow and chiropractorsIf you’re experiencing any of these symptoms or feel slight pain when you’re doing the activities mentioned above, you most likely have a tennis elbow. When you feel any discomfort, it’s best to visit your chiropractor immediately.
Once you visit your chiropractor regarding your injuries, they’ll first do a thorough examination so they can properly diagnose you with a tennis elbow. After figuring out the severity of your injury, they will recommend a series of treatments that can relieve you from the pain and discomfort.
You should know that treatment doesn’t end in the clinic, and you should do the following stretches at home to boost your recovery:
Based on your injury’s severity, your sports chiropractor may make the necessary adjustments and modifications in these exercises that will help you recover properly. ConclusionWhen you’re doing any physical activity that requires an excessive range of movements in your arms, such as tennis, you want to make sure that you’re mindful of your motions to avoid any injuries. If you do end up sustaining injuries, you should visit your chiropractor once you feel any pain or discomfort. Getting to the issue early on will decrease the chances of your injury getting worse and ultimately speed up your recovery. Are you experiencing body pains? Visit Tebby Clinic. Here, you’ll find the best chiropractor in Charlotte, NC, that will address your body aches. We offer health insurance, chiropractic care, massage therapy, and other services. Book an appointment today! The post Tennis Elbow Pain: Understanding It and How Chiropractors Can Help appeared first on Tebby Chiropractic and Sports Medicine Clinic. Via https://tebbyclinic.com/tennis-elbow-pain-what-you-need-to-know-and-how-chiropractors-can-help/?utm_source=rss&utm_medium=rss&utm_campaign=tennis-elbow-pain-what-you-need-to-know-and-how-chiropractors-can-help
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9/14/2023 03:20:45 am
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About UsCharlotte NC chiropractors treating patients involved in car accidents for whiplash injuries, neck pain and back pain, billing the responsible party. We accept most major insurance policies. We treat sports injuries, sciatica, and headaches, to name a few. Call the clinic at 704-541-7111. ArchivesNo Archives Categories |