Stiff Neck Relief in Charlotte NCThe term “pain in the neck” may refer to people who don’t seem to learn from their mistakes. However, the term was coined because many people can relate to neck pain. Auto accident injuries, improper diet, and poor sleeping positions can cause chronic neck pain, not to mention anxiety and stress. This condition can also reduce movement and induce a negative mood. Stiffness signifies muscle strain in the neck area, leading to a pinched nerve and it can only worsen if left untreated. If you experience stiff neck regularly, it would be best to recieve stiff neck relief in Charlotte NC through chiropractic care. Chiropractic carePeople often associate chiropractic care with lower back pain and spine related pain treatments. However, the same treatment is also available for discomfort in the neck area. Since bones and muscles connect the two, a properly aligned neck leads to a better spinal column. Getting adequate support from a well-aligned spinal column allows the body to function better, reducing the chances of arm and leg pain. Too much activity, however, can strain the back muscles and result in possible disc injury. An improperly aligned spinal column cannot provide ample support for the neck, which causes muscle stiffness and muscle spasm. With the help of a Charlotte chiropractor, they can help to release that tension and improves your physical well-being. Fortunately, several Charlotte chiropractic clinics are even open at night or during weekends to eliminate the need to make time from a hectic work schedule with convenient office hours. Tebby Chiropractic and Sports Medicine Clinic is one such clinic for neck pain relief in Charlotte, NC. Prevent a stiff neckLifestyle changes can help prevent the occurrences of a stiff neck. However, aside from improving your poor posture and doing away with bad habits, regular exercise will strengthen your muscles to lessen possible injuries. Quitting smoking can also prevent neck pain. Likewise, an ergonomic workplace reduces muscle strain. Sitting at a computer desk for about eight hours each day can lead to tightness in the neck. You can prevent this by adjusting your chair’s height until you find a comfortable position with your feet flat while your knees are lower than your hips. Keep your back straight and your arms parallel to the desk to reduce tension while working. Place your computer at eye level and use an ergonomic keyboard to provide comfort for your arms and wrists, so as not to develop carpal tunnel syndrome. That said, avoid sitting down for your entire shift as much as possible. Stand up and stretch every hour to provide relief for your bones and muscles. Walking for a few minutes will keep your blood flowing as well. Car accident can also lead to neck stiffness and produce extremely painful whiplash injury which left untreated can lead to chronic pain. It is always best to see an auto accident chiropractor at a chiropractic clinic in Charlotte for a treatment plan and wellness care. Finally, spending a lot of time on your mobile phones puts a strain on your neck and can produce shoulder pain. Therefore, limiting your phone consumption or looking at the phone screen at eye level will prevent the need to overextend your neck. Find a reliable chiropractorYou’ll feel loose after a session with a trusted chiropractor. If you’re looking to have your neck treated, Tebby Clinic will diagnose the resulting pain by measuring its severity. Their licensed professionals will provide treatment through physical therapy and exercises. They will treat neck pain, back pain, knee pain, and elbow pain. As always, follow our chiropractic blog for the latest health tips. Our licensed massage therapists are available as a treatment option along with regular chiropractic care in our chiropractic clinic. Tebby Chiropractic and Sports Medicine Clinic The post Stiff Neck Relief in Charlotte NC With Your Charlotte Chiropractor appeared first on Tebby Chiropractic and Sports Medicine Clinic. Via https://tebbyclinic.com/stiff-neck-relief-in-charlotte-nc/
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Choosing The Right Pillow For Your Neck
Most people take the time to choose the perfect mattress to get a comfortable sleep. However, regardless of the amount of time they spend, they often pay little attention to choosing the right pillow. Finding the right pillow is difficult because you must consider several decisions. Here are several questions that can help you find a pillow that suits you best. When is the right time to get a new pillow?The right time to replace your current pillow is when it is already out of shape and causing frequent neck pains or headaches when you wake up in the morning. The ideal time frame is to replace your pillows every one or two years. For hygienic reasons, it’s best to do away with older pillows because they gather fungus and dust mites, which can trigger allergies that interfere with breathing during sleep. Sweat stains and foul odors are also indicators that the pillow is due for replacement. Likewise, you can conduct a quick test to determine if the pillow can still support your neck. If you fold the pillow in half and it remains folded, it means that the pillow no longer has ample support for your neck. Natural fill pillows that hang to your extended arm are up for replacement as well. As for synthetic pillows, fold the pillow in half and put weight above it. If it doesn’t return to its flat state after taking the weight out, it’s time to look for a new pillow. Finally, fold king-size pillows in thirds and replace them if they don’t return to its original state. How do you know what pillow is right for you?
Height and firmness are significant considerations in choosing a pillow. The height is dependent on your sleeping style, and the pillow must maintain your neck straight when sleeping in a side sleeping position. If you are a back sleeper, a pillow that supports the natural curve or your neck is best. Meanwhile, the firmness depends on whatever material you feel good. As a general rule, firm pillows off the best support. With that being said, memory foam pillows work best with memory foam mattresses and products such as Purple pillow work best with their Purple mattress, which is marketed as a purple hybrid. Back sleepers that experience sleep apnea or snoring problems must refrain using a low pillow to avoid intensifying their conditions. Instead, they must use a pillow of medium height to prevent the neck from overextending or excessively flexing during sleep. Aim for back sleeping if you are experiencing neck pain. This posture will help your chin from contacting your chest, which can restrict oxygen flow. Meanwhile, those who prefer sleeping sideways must use a tall pillow to keep the neck neutral with the shoulders. Having your head inclined towards one side can cause neck pains when you wake up. Choosing a pillow that is not high enough will lean their head towards the mattress, causing neck strain. Sleeping on your stomach, on the other hand, reduces sleep apnea but increases the possibility of neck pain. Stomach sleepers must fully rotate their neck for hours or flip over when they can. However, if this sleeping posture is unavoidable, it’s best to use a short pillow to lessen the twisting of the neck. This is a specialized area and pillows for stomach sleepers can be found on our product page. What is the preferred sleeping position?The most obvious answer is the one that you are most comfortable and achieve the best sleep quality. Most people will find it best to sleep with contoured pillows that support your neck and shoulders while sleeping on your side. Others will find that sleeping flat on their back with a cervical pillow to be more comfortable. These neck pillows can be reviewed on our product page. What is the best pillow for side sleepers with neck pain?The best pillow for side sleepers is a contoured pillow neck pillow, one that is made of foam with an egg crate surface to reduce pressure points on the head and neck. A flat pillow offers no support for the neck. Treat neck pain by visiting a chiropractor near you.If you’re already experiencing neck pain or have chronic neck pain due to poor sleeping posture, you can consult any of Tebby Clinic’s licensed professionals for treatment. They will address your pain with an initial examination and evaluation to determine the cause of your neck pain and prescribe a treatment plan. They can also help you in choosing the right pillow. As always, follow our chiropractic blog for the latest health tips. Our licensed massage therapists are available as a treatment option along with regular chiropractic care. Tebby Chiropractic and Sports Medicine Clinic The post Choosing the Right Pillow for Your Neck appeared first on Tebby Chiropractic and Sports Medicine Clinic. Via https://tebbyclinic.com/choosing-the-right-pillow/ The Best Charlotte, NC Chiropractor Near MeHave you been asking yourself, “where can I find a chiropractor near me?” If you’ve been looking for professionals in Charlotte, NC, you can end your search now. Tebby Chiropractic and Sports Medicine Clinic can meet all of your chiropractic needs. We provide family chiropractic care and have helped many patients get the relief that they need in our Charlotte health center. We can treat many conditions, including back pain, migraines, disc injury and sciatica pain. And what truly makes our services stand out among the crowd is that we don’t use drugs to treat our patients; our approach to healthcare is completely natural medicine! Our doctors have over 70 combined years of advanced chiropractic experience and are graduates of Palmer College of Chiropractic and National University. How Our Charlotte, NC Chiropractors Can Help YouSeeking chiropractic care from Tebby Chiropractic and Sports Medicine Clinic can have a positive impact on your health and well-being. We’ve helped many patients, including patients that have never seen a chiropractor before. We’ll be able to examine you, listen to your concerns, and provide the kind of treatment that you need. Whether you’re looking for a way to ease pain or are trying to keep yourself in good health, there are plenty of reasons to choose to visit Tebby Chiropractic and Sports Medicine Clinic. We Have A Great Location
Visiting Tebby Chiropractic and Sports Medicine Clinic can help you and your family members in a number of ways. We offer convenient and cost-effective care that really works. What Is Chiropractic Care?If you’ve never seen a chiropractor before, you may have a limited understanding of chiropractic care and what it involves. In a nutshell, chiropractic care is a type of medical care that is focused on the nervous system and the musculoskeletal. It’s a completely natural form of treatment. When you see a chiropractor, you won’t be prescribed medicine, and you won’t be scheduled for surgery. You’ll simply be getting care from a licensed medical professional. Chiropractic care has a long history; it was initially developed by a man named Daniel David Palmer in 1895. Since then, this field of care has grown and expanded in a number of ways. Today, chiropractic care is more popular than ever. Come visit the best chiropractic offices so that you can see what all the fuss is about! Improve Your Health and WellnessOur licensed chiropractors can manually manipulate the spine, which can relieve pain, (chronic pain as well) and help with a number of health symptoms. While people often associate chiropractors with back pain, we can actually treat a number of conditions, including:
You don’t have to schedule an appointment with your normal doctor if you’re dealing with a health problem. The chiropractors at Tebby Chiropractic and Sports Medicine Clinic are trained medical professionals that can assist you with many different health issues. Visit our offices or give us a call at The Many Benefits of Chiropractor CareWhen you visit Tebby Chiropractic and Sports Medicine Clinic, we promise that we will take care of all your needs with the utmost professionalism. We’ll listen to what you have to say and examine your body carefully. From there, we’ll be able to recommend the right kind of treatment. Once you start receiving chiropractic care, you’ll be able to enjoy a number of benefits, including:
Seeing a chiropractor in Charlotte can have a positive impact on your health and well-being. When we take on new patients, they’re able to see the difference in themselves quickly. Seeing a chiropractor can improve your health, and it can elevate your mood as well. Our MethodsThe type of treatment we provide will vary based on your diagnosis. A patient with chronic migraines won’t receive the same treatment as a patient that is dealing with sciatica. We always customize our treatment plans to meet the needs of our patients. When you visit our offices, one of our Charlotte chiropractors will examine you and try to diagnose your issue. We will conduct a physical examination and may use an X-Ray or an MRI if necessary. Once you have a diagnosis, we’ll come up with a treatment plan. If yours is not a problem that we believe will respond to chiropractic care, we will make a referral to the professional we believe can help you the most. We use many different types of chiropractic treatments on our patients, including:
We offer a range of chiropractic treatments and tailor all of our treatment plans to meet the needs of our patients. We know that chiropractic care shouldn’t take a one-size-fits-all approach for pain management. We’ll work with you and find an appropriate treatment plan that meets all of your needs in our wellness center. Recovering from An InjuryIf you’ve sustained a serious injury, and are currently in the process of recovering, we may be able to help. Chiropractic care can improve your body’s ability to recover from injuries. With proper treatment, you’ll be able to regain some of the mobility that you’ve lost and go back to your normal routine. Whether you’ve been in a car accident, auto accident or are suffering from a sports injury (or auto accident injury) seeing a licensed chiropractor can really help. The specialists at Tebby Chiropractic and Sports Medicine Clinic can help you or a loved one heal from an injury. We have helped many patients through the recovery process, and we’d love to work with you. Have you been wondering, “where can I find a Charlotte chiropractor near me?” If you’re interested in seeing a chiropractor and have been exploring your options, you can end your search here. The professionals at Tebby Chiropractic and Sports Medicine Clinic will be able to examine you or your family members and develop a custom care plan that will meet your needs. We’ll listen to your concerns and work to address them. Schedule your appointment to be seen either during the day, in the evenings, and yes, we are a chiropractic office open on Saturdays. Stop by our offices so that we can help you! We’ve helped many patients in the Charlotte and surrounding area, and we’d love to add you or your family members to our list of patients. Tebby Chiropractic and Sports Medicine Clinic The post The Best Charlotte, NC Chiropractor Near Me appeared first on Tebby Chiropractic and Sports Medicine Clinic. Via https://tebbyclinic.com/chiropractor-near-me/ Ten Signs You Should See A Charlotte Chiropractor10 signs you should see a Charlotte chiropractor: Seeing a chiropractor in Charlotte, NC can yield many benefits that dramatically improve one’s physical and emotional well-being. Yet many people think to see a chiropractor only when something is wrong, or when they can no longer tolerate their pain levels. A chiropractor can help prevent something from going wrong in the first place with properly devised treatment plans. While most people know it is time to see a chiropractor if they are experiencing neck pain or back pain, there are other clues to keep in mind. Here are 10 signs you should see a chiropractor in Charlotte NC: HeadachesHeadaches (chronic headaches or migraines) can be caused by a number of factors, including dehydration, malnutrition, oxygen deprivation, or a misalignment in the neck or spine. A chiropractor can help to relieve headaches and improve blood flow, with spinal manipulation, which will increase oxygen to the brain. Your chiropractor may also make recommendations with respect to changes in your diet to help you improve your overall health. Joint or Muscle PainIf you are experiencing pain in your muscles and joints, (whether from sports injuries and automobile accident) your first reaction should not be to use the aspirin in your medicine cabinet. Your pain could be due to problems with musculoskeletal alignment. A chiropractor is trained to make sure your body is functioning as optimally as possible by using spinal manipulations to relieve pain in your joints and muscles. These spinal adjustments will increase blood flow and increase nerve conductivity to the joints and muscles that are experiencing pain. Your Job Requires You to Sit for Long Periods of TimeIf your job requires you to sit for long periods of time, especially hunched over a keyboard, it is not uncommon to wind up with very poor posture. Poor posture puts unwanted pressure on the upper back, neck, and shoulders. The pressure can cause the discs and bones to shift enough to cause problems such as a slipped or herniated disc. This is true whether you work in an office or are driving a truck for a living and sitting for extended periods. A chiropractor can make sure your spine is aligned correctly, so you do not run into any future problems. Chronic Back Pain or Neck painOne of the most obvious signs that a chiropractic visit is needed is if you are experiencing chronic back pain or neck pain. There are multiple factors that can contribute to back pain, such as poor posture, how long you’re on your feet each day, and the type of employment. A chiropractic doctor can provide you with pain relief without the need for invasive medical procedures or prescription narcotics or opioids. The Soles of Your Shoes Wear DifferentlyIf you begin to notice that the soles of your shoes wear differently, this is a sign that your body is out of alignment and needs to be adjusted. Uneven wear of your shoes is a reliable indicator that you are experiencing a subluxation in the spine and need chiropractic spinal manipulation to realign your spine to ensure the problem does not continue and turn into a chronic issue. The chiropractor may also recommend custom orthotics if the problem has been ongoing. Limited Range of Motion With Muscle or JointIf you notice that you are not as flexible as you used to be, or if your neck won’t turn as far in one direction or the other, this is an indication that you need to see the best Charlotte chiropractor near you. Chiropractic adjustments realign the bones and joints, relieving pain and increasing the body’s range of motion. Having normal range of motion helps the body to function optimally. You Were Involved in a Recent AccidentBeing involved in an accident, such as an auto accident or motorcycle collision, can cause serious injuries that only an experienced chiropractor can help heal. Most chiropractors specialize in car accident related injuries, and are able to diagnose and properly treat a multitude of different injuries from accidents. After being involved in an accident, seeing a Charlotte NC chiropractor should be a top priority for the health conscious. Sharp, Shooting Pain in Your Legs or Your ArmsIf you are experiencing a sharp, shooting pain in your legs, radiating pain in your arms or tingling and weakness, this could be a sign that you are suffering from a pinched nerve or slipped disc. this may be from lower back pain or from persistent neck pain. A chiropractor can diagnose the cause of the pain in your leg or arm and perform a spinal adjustment to alleviate the unwanted pressure that is being placed on the nerve and causing the radiating pain. You’re an Active Person With An Active LifestyleIf you have an active lifestyle and spend time working out or playing sports, your body is subjected to sports injuries. This added stress can cause the spine to become misaligned. After spending time engaging in these activities, the body can become prone to pinched nerves, slipped discs, or other alignment problems. Seeing a chiropractic doctor on a regular basis helps to keep your body functioning at its prime so you can continue to live the active lifestyle that you love. You Want to Live a More Health Conscious LifeIf you want to live a more health-conscious life, or just want to be more aware of how to best take care of your body, your chiropractor is an excellent source of information. Your chiropractor can provide you with exercise routines, nutritional guidance, and specific techniques to help relieve stress. All of this, along with spinal adjustments, will help to improve your physical and emotional well-being. Tebby Chiropractic and Sports Medicine Clinic The post 10 Signs You Should See a Charlotte Chiropractor appeared first on Tebby Chiropractic and Sports Medicine Clinic. Via https://tebbyclinic.com/10-signs-you-should-see-a-charlotte-chiropractor/ 4 Chiropractic Secrets That Will Relax Your Mind and MusclesIt is a fast-paced world today, and sometimes, it is just difficult to keep up with everything. At the end of the day, you find yourself feeling stressed both emotionally and physically. How can you achieve full relaxation? The secret is to target your mind and body simultaneously, so you feel completely and utterly at ease. Here are 4 Chiropractic secrets that will relax your mind and muscles you simply must try: Full body massageA deep tissue massage is an effective technique to ease tensions in your muscles and to relieve your mind from anxiety and reduces stress. Massage therapy involves rubbing and pressing key pressure points in your body allowing muscles relax. There are various types of massages, ranging from light strokes to pressurized deep tissue tension relief for reducing pain. In general, massages can relieve the symptoms of headache, anxiety, depression, sports-related injuries, joint pain, insomnia, upper back pain, lower back pain and even digestive issues. Whatever type of massage you choose, you can expect to feel relaxed physically while your mind also becomes at ease. AcupunctureAcupuncture is a traditional Chinese method of healing, which involves inserting needles at specific points of the body. The belief is that when you are feeling unwell, it is because of the blockages in the flow of your body’s “qi” or life energy. Acupuncture clears the blockages, allows blood flow and stimulates the healing process, reducing inflammation and pain. Acupuncture is proven to relieve back pain, chronic neck pain, and headaches, and improve sleep and emotional well-being. It can also help address other health issues, such as anxiety and stress, arthritis, insomnia, migraines, nausea, and sinus congestion, among others. Chiropractic treatmentChiropractic treatment can help improve your musculoskeletal system using some techniques, such as spinal adjustments and soft tissue therapy. While patients often visit a chiropractor after suffering an injury (such as an auto accident injury), people who need to relax their mind and body can also seek chiropractic treatment for pain management. A chiropractor in Charlotte can help you relieve muscle tension, pain, and other type of pain. He can also help you address “referred pain” or headaches, where the real distress happens somewhere else in the body. MeditationMeditation is a practice that can put your mind and body at ease. It is about focusing on what is happening right now around you. Meditation balances your body and brings several health benefits, including relief from chronic pain, anxiety, and stress. It relaxes your mind, which consequently relieves your body from tension, without the use of pain medications. You can start with a simple breathing exercise, focusing on the movement of air in and out of your nostrils to the rise and fall of your chest and stomach. Meditation is easy to learn, and you can do it at home, or any quiet place for that matter. ConclusionWhen you want to achieve complete relaxation, both your body and mind should be at ease. These techniques are proven to be effective in relaxing your mind and freeing your body from tension and chronic pain. When you’re stressed out, listen to your body and dedicate some time for its healing. Feel free to contact our staff with any questions regarding how to fix poor posture in Charlotte at Tebby Chiropractic and Sports Medicine Clinic for the best chiropractic experience. As always, follow our chiropractic blog for the latest health tips. Our licensed massage therapists are available as a treatment option along with regular chiropractic care. Tebby Chiropractic and Sports Medicine Clinic The post 4 Chiropractic Secrets That Will Relax Your Mind and Muscles appeared first on Tebby Chiropractic and Sports Medicine Clinic. Via https://tebbyclinic.com/4-chiropractic-secrets-that-will-relax-your-mind-and-muscles/ Lower Left Back PainLower back pain can cause significant discomfort after finishing your tasks. You will need to consult a specialist once you are experiencing such a situation, regardless of the pain level. Keep on ready to learn more about the causes of lower left back pain, the symptoms of its severe occurrences, and available treatment options. Causes of lower left back pain Internal and external factors cause back pain. Despite the reasons, an accumulation of bad practices will lead to severe conditions. Excessive exercise can injure the lower back, especially if you are engaged in a sport that favors one side, such as golf, baseball, and hockey. The twisting motion needed to hit the ball, or the puck can aggravate the strain felt by the muscles in the lower left part of your back. Those who conduct exercise only on weekends are also prone to back pains caused by muscle inflammation. Acute instances can even cause harm to your spinal column. Aside from sports, physical activities that require much bending can leave you with a sore back. Tasks like gardening, carrying heavy items, and repetitive labor can all cause back problems when performed improperly. The injury can develop days after the strain, and it can make simple actions like sitting down to become painful. This can also be noticed when going from a seated position to a standing position. Trauma from getting hit by a fast-moving object can cause throbbing back pain as well. Falling on solid objects, such as bathtubs, staircases, and icy grounds can strain your back. Sometimes, even slipping to prevent yourself from falling can hurt your back. Pre-existing conditions such as degenerative disc disease, rheumatoid arthritis, ulcerative colitis, spinal stenosis, multiple sclerosis, ankylosing spondylitis, kidney pain such as kidney stones (or kidney infection) can be the cause of back pain and in some cases leading to acute back pain. The same holds true for muscle strains and trigger points with in the soft tissues. These issues may also be accompanied by other health issues such as a slipped disk, herniated disc (lumbar disc bulge placing pressure on spinal nerve roots) muscles spasms or other tissue injuries.
Low back pain symptoms There are instances of back pain that will dissipate after a few hours of rest. However, severe incidents of lower left back pain will require visiting the hospital urgently for medical care which may include muscle relaxants for medical treatment. Some symptoms of excruciating pain eliminate your capability to focus and make it difficult for you to breathe. Intense pain can also induce vomiting and high fever. Other indicators are:
Medical intervention Seek medical consultation with a Charlotte chiropractor is advised to rule out cauda equina syndrome and for the proper diagnosis and treatment and pain management of lower left back pain. It is also advised to rule out above mentioned risk factors. If yours is a condition requiring additionally medically reviewed care, the chiropractors in Charlotte will refer for advanced imaging such as CT or MRI and co-treatment with an orthopedist for a clinical trial of pain medications, with the goal of avoiding pain surgery. Patients who develop issues with a loss of bowel or bladder control are an immediate referral to the orthopedist for this red flag, as is saddle anesthesia which can be a warning sign of other health issues. Other issues such as unexplained weight loss and with respect to women’s health issues, breast cancer in the latter stages. Treatment for lower left back pain Aside from taking a long bed rest, non-surgical remedies for back pain are massage, ice therapy or acupuncture. You can also undergo chiropractic treatment or physical therapy for severe cases. Performing stretching exercises or yoga helps loosen up your muscles. Dealing with back pain must not be delayed. Keep in touch with a professional chiropractic clinic today so that you can return to the activities that you love doing. Enjoy life to the fullest once again after being free from this debilitating condition, also known as sacroiliitis. Feel free to contact our staff for additional information at Tebby Chiropractic and Sports Medicine Clinic for the best chiropractic experience Tebby Chiropractic and Sports Medicine Clinic The post Lower Left Back Pain: Causes, Symptoms, Treatment with Your Charlotte Chiropractor appeared first on Tebby Chiropractic and Sports Medicine Clinic. Via https://tebbyclinic.com/lower-left-back-pain/ How To Prevent Back Pain At Work Your Charlotte Chiropractor’s GuideHow to prevent back pain at work: Technological advances have allowed the human race to leap heaps and bounds. People are now able to do more in a given period. The convenience technology has brought meant that many people don’t even have to leave their homes or offices to do certain things, such as shopping or collaborating with business partners or remote teammates. There is no doubt about it—many people benefit from modern technology, and it will continue to advance. However, all of these conveniences, including the ability to accomplish things with just a few clicks on the computer or other digital devices, means that people move less and less, creating poor posture while sitting leading to lower back pain, especially when sitting throughout the day for extended periods of time. Many modern jobs have people sitting for hours, glued to their computer screen, both of which compromise their bodies, particularly their back, resulting in chronic pain. Non-ergonomic office chairs, neglected posture, poor core muscles (both stomach muscles and leg muscles) and a sedentary lifestyle causes low back pain. In this article, we take a look at some of the ways you can improve your physique and prevent back pain at work while examining some of the items which causes back pain. Check your posture.If you always sit at work in a way that disrupts your spine’s natural curve, you will eventually experience discomfort and back pain over time. The spine is designed to carry your weight without pain or pressure, which is why it is slightly curved. It is not meant to be too curved nor too straight. To check if you have a good sitting posture, see if your hips, shoulders, and head are aligned and not leaning forward. Extended sitting can lead to both neck pain and low back pain. Plant your feet firmly on the ground.When at work, you’ll inevitably be sitting for hours on end. However, you need to watch how you sit. Do not sit with your wallet or phone in your back pockets, and do not cross your legs as well. You want to keep both sides of your body as balanced as possible. When you have something in your pocket, or you cross your legs, weight is not evenly distributed on each side of your body. You may even want to use a rolled up towel in the small of your back to increase the natural curve of the low back to help relieve back pain. Take a break from sitting.It is recommended to take a two to five minutes break for every 30 minutes of sitting. You can perform simple stretches or take a walk around or outside the office, all of these exercises can be used in health care for treating back pain. Add walking to your routine.Aside from the short walks you take while in the office, you should also walk outside before and after office hours. Park your vehicle a few blocks away from the office so you’ll be obligated to walk, exercising your leg muscles. When you commute, walk to and from the bus stop or train station. Walking outdoors is more beneficial than walking on a treadmill because the varying elevations and surfaces require your body to move in different ways. Try yoga.Yoga is a great way to increase and practice flexibility and core strength. Additionally, it also reduces stress levels and helps to lose weight and stay fit. When you have a strong core, your chronic back pain is likely to go away. Yoga helps in maintaining good posture as well. At night, avoid sleeping on your stomach. Overall, yoga will help with improving posture, weight loss and pain management , leading to a much more healthy lifestyle. Consult a Charlotte chiropractor.If you have been experiencing chronic back pain, you should consult a medical professional such as a trusted Charlotte chiropractor. The chiropractor can check if your spine needs realigning or manipulation to make sure that any exercise you perform will not hurt your spine further, avoiding any additional sports injuries. Feel free to contact our staff with any questions on this or any other health topics questions at Tebby Chiropractic and Sports Medicine Clinic for the best chiropractic experience. You can also contact us on either our iPhone or Android mobile app. Tebby Chiropractic and Sports Medicine Clinic The post How To Prevent Back Pain At Work Your Charlotte Chiropractor’s Guide appeared first on Tebby Chiropractic and Sports Medicine Clinic. Via https://tebbyclinic.com/how-to-prevent-back-pain-at-work/ How To Keep Your Spine HealthyYour spine is a vital part of your body, and almost all your ability to move comes from it. This is why it is crucial that you take care of your spine and keep it healthy. Your spine protects the spinal cord and nerve roots. It provides structural support to your body, (its core muscles and soft tissues) and enables flexible motion. Motions such as sitting up, walking, bending over, picking up things, and moving your next step will not be easy without a healthy spine, even the ability to stand upright. Below are some health tips you should take to promote good spinal health: Watch Your PostureA good posture means your body is properly aligned, with the right amount of muscle tension and strength within core muscles that support spinal structures such as the facet joints. When your posture is correct, it reduces strain to the body (reducing both neck pain and low back pain) and keeps it balanced, particularly when you are moving or exercising. It also reduces wear and tears on the facet joints, ligaments, and muscles, reducing the chances of herniated discs and chronic pain. If you spend most of your time sitting and working behind the desk, it can be easy to ignore your posture. Because you spend most of your day sitting, your spine suffers promoting poor posture, resulting in a head forward position and placing stress on the sacroiliac joint. This is why you should pay attention to your posture and try to achieve a proper sitting position that reduces undo pressure on your spine. Also, take a break once in a while from your sitting position to stretch and walk, taking care of the constant leaning forward associated with working at a desk. When lifting objects, it is also necessary to observe your posture to avoid twisting yourself the wrong way and damaging your spine, possibly aggravating already present spine conditions such as degenerative disc disease or even spinal stenosis. Stand as close as possible to the object, and use your legs and knees to lift the object. Stretch RegularlyStretching is a simple exercise, but you can’t ignore its benefits. It helps you stay flexible, which promotes good joint function. It helps you have a good range of motion and reduces your overall risk of injury. Moreover, there are specific exercises that will help you build your core and muscles around your spine, which is extremely important to support your spine. Massage therapy can also be integrated as a treatment option. Stay active so you can lower your risk of experiencing lower back pain. Ideally, it would be best if you exercise at least three times a week, focusing on a mix of aerobics, stretching, and core strengthening activities. Visit A ChiropractorA chiropractor is an expert in manipulating spinal and musculoskeletal structure to restore mobility or pain management. When you are experiencing pain in your back, neck, arms, legs, and head, a chiropractor can help you by making simple and effective spinal adjustments. A Charlotte chiropractor can help to identify and treat the root cause of the problem, not just the symptoms. The chiropractor’s main goal is to reduce the chances of you requiring a consultation with orthopedic surgeons leading to either spinal fusion or disc replacement. ConclusionYour spine health is of utmost importance so you can keep living a good quality of life. Paying attention to your posture, exercising, and keeping an active lifestyle can promote good spinal health. When there are spine issues, visiting a chiropractor is your best option. Feel free to contact our staff with any questions at Tebby Chiropractic and Sports Medicine Clinic for the best chiropractic experience. Tebby Chiropractic and Sports Medicine Clinic The post How to Keep Your Spine Healthy – Your Charlotte Chiropractors Guide appeared first on Tebby Chiropractic and Sports Medicine Clinic. Via https://tebbyclinic.com/how-to-keep-your-spine-healthy/ Upper Back PainUpper back pain, also called thoracic back pain (AKA middle back pain), is becoming more of a problem for many people. This is not surprising for people who spend most of their time hunched over a laptop while they work. Upper back pain can also be due to a trauma to the neck, such as whiplash from an auto accident or even herniated discs and can range from mild to moderate. It affects people of all ages, but it does not get the same attention as the lower back pain or neck pain even thought this pain is serious. The pain in the upper back develops gradually. Some of first symptoms of upper back pain may include a dull pain between the shoulder blades, which slowly spreads to the shoulders over time. The pain becomes more noticeable as time goes by, getting worse, and you will also experience neck pain and stiffness in the middle and upper back, difficulty with deep breathing, feeling short of breath perhaps even weakness in your arms, stiff joints or even muscle spasms as the pain gets worse. What causes upper back pain?The main function of the thoracic part of the spine is to provide stability in the trunk. As such, the primary cause of upper back pain is muscle strain and tension. Here are some other causes of pain in the upper and middle back:
How to treat the upper back pain?Muscle strain and tension can lead to pain and a slight dislocation of the vertebrae, which puts pressure on the nerve. Anti-inflammatory pain medicines (or overthecounter pain medicines) can help relieve the pain, but it does not address the underlying cause. The absence of pain does not mean it is already healed, and when not treating the underlying condition, the pain will become chronic increasing the chance of injury. One of the best ways to address the upper back pain is with chiropractic care. The treatment involves making adjustments on your vertebrae, realigning it based on your needs to relieve pain. You will notice that the adjustment alleviates the pain, as it reduces joint restrictions and misalignment in the spine, reduce pain and swelling. In turn, the inflammation decreases, and the function of affected joints and nervous system improves. Aside from decreasing inflammation, pain and discomfort, chiropractic care also improves your range of motion, flexibility, improve blood flow, reduce numbness or tingling and muscle tone and strength. You may also receive suggested changes in your diet and exercise from the chiropractor. Depending on your condition, chiropractic care may also involve massage therapy, physical therapy, and primary care from a physician. How often should you visit a chiropractor?Chiropractic care may not be completed in only one visit. It is a progression, so you may have to visit the chiropractor once or twice a week at first. When your condition is acute, the visit could be as frequent as every day. As your condition improves, the chiropractor will give you things to do on your own at home, such as using an ice pack, exercises to strengthen the muscles (which may also include stretching and strengthening) so you will only have to see him once in a while. Depending on your condition, you may have to come back after some time or never again, unless you have a new problem. ConclusionWhen you experience upper back pain, you must pay attention to it as much as you pay attention to lower back pain and neck pain. Anti-inflammatory medicines and pain relievers will not cut it. You need to seek treatment to address the root cause for proper healing. Ignoring your pain will make it chronic, which could lead to a more severe issue. Feel free to contact our staff with any questions regarding how to fix poor posture in Charlotte at Tebby Chiropractic and Sports Medicine Clinic for the best chiropractic experience. Tebby Chiropractic and Sports Medicine Clinic The post Upper Back Pain: How Chiropractic Can Help appeared first on Tebby Chiropractic and Sports Medicine Clinic. Via https://tebbyclinic.com/upper-back-pain/ How to Fix Poor PostureHave you ever been annoyed by your parents shouting at you to sit up straight? Good posture isn’t purely for aesthetics. Posture talks about your body’s positioning and alignment concerning gravity. Whether you’re standing, sitting, or lying down, gravity pulls your body down, adding pressure to your joints and muscles. Your posture will determine how this force is distributed throughout your body. If your posture is weak, you aren’t evenly distributing that force, which can lead to suffering. Think of it as if you’re planning to build a tower. With years of effort put into architecture and design, the foundations will be strong, thus allowing the tower to stand tall for many years to come. With a weak foundation, the tower is always at risk of crumbling down, and this applies to your body. Proper posture is vital to your body’s health. Poor PostureWhat is poor posture? Bad postural positioning is a condition when a muscle or muscle group becomes too small, causing your body to be tight. This will lead to other muscles lengthening to address the tightening. Does it sound confusing? Here’s an example. If you have a condition called forward head posture, your neck will be the first to suffer. In this position you have more stress placed on the neck muscles because of the head forward position, loosing the the natural curve of the neck. Sometimes this position is called “text neck“, with the head leaning forward. Soon after, your chest, back, and arms are going to suffer as well! Causes of Poor PostureA multitude of reasons can cause poor posture. Unfortunately, for some, this posture issue can be a result of bone loss or arthritis. For many others, lifestyle and daily activities are contributors to their posture. Here are some things that can cause poor posture: slouching, looking down a lot, lousy posture while sitting and working on a desktop computer for a long time, and poor workplace ergonomics. It can also be caused by inadequate sleep supports, lack of exercise, weak core muscles, obesity, and poor self-esteem. To touch on poor-self esteem, people who have this usually bend down much to avoid being noticed, developing round shoulders, harming their bodies with poor posture. As you can see, despite diseases being able to cause poor posture, there are somethings that you can control. Improving PostureThe best way to fix and improve posture is by doing exercises to strengthen your core strength and keeping your weight in check. This way, your body can move throughout the day as intended. If you have to work in front of a computer for long periods, make sure you have great office chairs and you are sitting properly with your feet flat on the floor and your ears in line with your shoulders. If you feel that you cannot sleep in a natural position, check if your pillows and mattress have enough support because this can go a long way to reduce back pain and chronic pain. (Sleeping on your stomach is never a good idea). If not, it is time to replace them! When you go through your daily routines, do a posture check once in a while to ensure you have good standing posture. Make sure that you aren’t slouching, and correct your posture right away if you are doing so. If you get into the habit of correcting your standing posture, you will find that maintaining good posture will get easier. You can also fix bad posture if you strengthen your glutes and hip flexors, reminding yourself standing up straight, sitting properly and looking straight ahead can all help. Chiropractic TreatmentOf all the visits to a chiropractor, 50 percent of the time the visits are posture-related. Depending on how old you are and how long you’ve been dealing with bad posture, a chiropractor can be vital to help improve your posture. Although there are some elements that you can control, fixing common posture issues can be a tough and painful thing to do by yourself. Sometimes, lifestyle changes aren’t enough. Remember, the best way to address the issue is to prevent it from happening in the first place. If you have good posture, keep it that way. Just because there are ways to fix bad posture doesn’t mean you should ignore it. Remember, correcting your body is hard and sometimes painful. If you do have bad posture, make the needed lifestyle changes right away! This will help you avoid any future complications. Feel free to contact our staff with any questions regarding how to fix poor posture in Charlotte at Tebby Chiropractic and Sports Medicine Clinic for the best chiropractic experience. Tebby Chiropractic and Sports Medicine Clinic The post How to Fix Poor Posture – Our Guide appeared first on Tebby Chiropractic and Sports Medicine Clinic. Via https://tebbyclinic.com/how-to-fix-poor-posture/ |
About UsCharlotte NC chiropractors treating patients involved in car accidents for whiplash injuries, neck pain and back pain, billing the responsible party. We accept most major insurance policies. We treat sports injuries, sciatica, and headaches, to name a few. Call the clinic at 704-541-7111. ArchivesNo Archives Categories |